THE CLASS
ENERGETIC & TONING
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
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Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities
THE BENEFITS
FULL BODY WORKOUT
Pound fit is similar to pilates in the way that they both work the upper and lower body, tone, and that it also works the back and core. It strengthens and sculpts the muscles that aren’t frequently used – providing you with a leaner and slimmer physique.
CARDIO INTERVAL TRAINING
Not only does it burn fat while exercising, but cardio interval training helps you burn fat even after your workout. It’s intense, but worth it. If you challenge yourself, you will burn up to 900 calories or more in one hour.
MIND OVER BODY
With the focus on drumming while exercising, POUND can improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Drumming is proven to be a brain booster that improves focus and can decrease blood pressure, pain, anxiety, stress and fatigue.
TELL ME MORE!
SCHEDULE
Wednesdays 19h45
or Thursdays 18h15
or Saturdays 9h30
or Sundays 9h30
Currently only Thursdays and Sundays open for registration
PRICE
Monthly Rate
Once weekly: Rs 1,400 per pax
Twice Weekly: Rs 2,600 per pax
Thrice Weekly: Rs 3,500 per pax
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Drop In Rate:
Rs 450 per class
Rs 450
Note:
subject to availability of spaces
& prior booking is mandatory