• Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time.

  • After you’re done rocking out in a 45-minute POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it.

  • Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

  • You’ll burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, stronger physique – all while rocking out to your favorite music!

  • You’ll drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the “addictiveness” of POUND – the reason you can’t stay away!


This fun and cardio packed workout seems to be short but in reality actually reaps a lot of benefits!


Pound fit is similar to pilates in the way that they both work the upper and lower body, tone, and that it also works the back and core. It strengthens and sculpts the muscles that aren’t frequently used – providing you with a leaner and slimmer physique.


Pound Fit is a great way to shed some pounds all over. Not only does it burn fat while exercising, but cardio interval training helps you burn fat even after your workout. It’s intense, but worth it.


These high intensity workouts can strengthen your core, as well as cinch your waistline and slim your thighs.


Pound Fit is a fast paced workout, which keeps the momentum going and really adds up the amount of calories after each workout. If you challenge yourself, you will burn up to 900 calories or more in one hour.


With focusing on drumming while exercising, POUND can improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

Drumming is proven to be a brain booster and a stress reliever to boot! The effect of drumming actually improves focus, increase higher level thinking and decision making skills. It also decreases blood pressure, chronic pain, anxiety and fatigue.


It’s a combination of pilates, cardio, drumming, and light resistance. Pound Fit offers a variety of different workout techniques to keep you going.  The diversity this workout offers makes it mentally and physically challenging that keeps you on your toes!

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