Adult Classes

Try something new, stick to your favorite class or mix it up - one thing we promise is it'll always be fun and you'll leave with no regrets.

Not sure which practice to pick?

Click on each class to learn more, get a sneak peek and learn what to bring to your first FREE trial*

*Free trials are only available in specific classes - please inquire before.

if you are looking to sizzle the muscle and tone your physique

if you are looking to get grooving or want a dance party

if you are looking to get the heart pumping & sweat it all out

if you are looking to relax, refocus and refuel your body, mind & soul