Red Citrus
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YUMMY

WORKOUTS

GOOD FOR THE BODY, GREAT FOR THE SOUL.

The Menu

POUND ROCKOUT.WORKOUT

For any age at every stage

A full body cardio-jam session inspired by the infectious & sweat-dripping fun of drumming. Instead of listening to music, you become the music in a perfect atmosphere for letting loose, getting energized, toning up & ROCKING OUT.

  • Available for Delivery and Dine In

GENERATION POUND

For Rockstars in the Making | 5 - 10 years old

Get ready to make fitness about self-expression, empowerment, self-love  & FUN! Kids learn alternative ways to explore movement, embrace their creativity and ROCK OUT in a combination of exercise & interactive activities - ultimately building strength confidence & self-awareness.

  • Available for Delivery and Dine In

305 Fitness

For the Dance Cardio Lovers!

MAKE SWEAT SEXY! 305  is an addictive cardio dance PARTY with a toning element. It's a safe space where you dance out like no one's watching to pro DJ mixes while releasing your inhibitions and getting stronger and happier.

  • Available for Delivery and Dine In

  • Available for Take Out, Delivery and Dine In

Stretch LAB

For Relief and Relaxation Seekers

Indulge in dynamic and deep static stretches that focus on relieving tension, stiffness & pain in targeted body areas or providing relaxation for the full body.

These feel-good stretches will leave you feeling refreshed and connected to your body. GUARANTEED!

  • Available for Take Out, Delivery and Dine In

FLX LAB

For Strong and Bendy Goals

Progression programmes designed for those who want to work towards and achievetheir middle, splits, front splits, back bends or chest stands. Dynamic and Active Stretches as well as conditioning exercises to improve flexibility and strength required to bend safely.

  • Available for Take Out

FACE IT by LFIT

For Fighting wrinkles the natural way

Fight signs of aging the natural way! A facial exercise program that focuses on strengthening & tightening facial and neck muscles to decrease fine lines & wrinkles.

No chemicals or devices required - just funny faces and a lot of laughs.

  • Available for Take Out

BARRE BURN

For Low Impact but Effective Toning  (Not ballet focused)

No Ballet experience needed, no crazy jumping required! Barre Classes introduce small isolated movements to fatigue the muscles, large range of motions to elevate the heart rate & sequencing that incorporated upper and lower body to make every minute count. Everyone leaves classes feeling accomplished and empowered.

© 2020 by Amplify Studio.